What can I do for OCD?

To support OCD management effectively:

1. Ketogenic Diet: Shift your brain's fuel source to ketones through a ketogenic diet. Avoid snacking and incorporate intermittent fasting to optimize brain function.

2. Nutritional Support: Supplement with natural B vitamins from sources like nutritional yeast. This can fortify brain health and address potential dietary imbalances contributing to OCD.

3. Trace Minerals: Consider integrating specific trace minerals known to support neurological function and overall well-being.

By adopting these strategies, you can potentially alleviate OCD symptoms by addressing underlying nutritional and metabolic factors. Always seek guidance from a healthcare professional to tailor interventions to your individual needs.