What can I do for prostate issues?

The first thing if you have prostate and dairy, sometimes that doesn't mix because the dairy can actually increase the hormonal factor, even estrogen. And actually, if you're doing like nothing like milk and even sometimes with cheese you might notice that your prostate swells up. If you're just cutting that out, that might help you. Now, many men get up multiple times a night to urinate because the prostate. I found when you start doing intermittent fasting and you cut out the carbs and you cut out the snacking, especially the late night snacking, the grazing at night, when you're watching TV, you cut that out and you start doing two meals or even one meal a day. Your retention of urine is going to be so much better. In fact, you'll be able to sleep through the night without getting up and then you're going to go away and saying, I thought that that was my prostate. And when in fact it was just your insulin resistance.