What can I do for seborrheic dermatitis?

Seborrheic dermatitis is often linked to an omega-3 fatty acid deficiency. To address this, consider the following steps:

1. Supplement with Cod Liver Oil: It provides both vitamin D and vitamin A, essential for skin health.

2. Increase Omega-3 Intake: Ensure you have enough omega-3s in your diet.

3. Reduce Omega-6 Intake: Avoid oils high in omega-6 fatty acids, such as corn, canola, soy, and cottonseed oils.

4. Choose Quality Meat and Eggs: Opt for pasture-raised eggs, grass-fed beef, and lamb, avoiding meats from grain-fed animals.

These changes can help balance your omega-3 and omega-6 fatty acid intake, improving your skin condition.