What can I do for the symptoms of sciatica?

The sciatic nerve, the body's largest nerve, originates from the lower lumbar and sacral regions and extends down the leg. Sciatica typically arises from pinching in the lumbar area, potentially due to a protruded disc or scar tissue.

To alleviate symptoms, maintain an inward curve in your lower back using lumbar support or a cushion. Avoid stretching the hamstring on the affected side; instead, focus on stretching the thigh muscle. Prolonged sitting or driving can exacerbate sciatica, so minimize these activities. Additionally, consider addressing potential vitamin deficiencies.