Sleep Aid

What can I do if I can't sleep?

Here is what you can do if you can't sleep at night:

1. Sleep on the right side - the liver maybe is enlarged and compress the heart.

2. Slow the breathing down - breathe in and out equally, 4-5 seconds each.

3. Be in bed by 10:30 pm - to catch the circadian rhythm.

4. Pulse rate - if it's high, then you're missing potassium or you're eating too much sugar.

5. Rid body stress - use Dr. Berg's massage tool.

Last updated: Jan 13, 2023 03:35 AM