What can I do to decrease prostate enlargement?

To address prostate enlargement, consider the following measures:

1. Limit Dairy Intake: Dairy products can contain hormones that may negatively impact prostate health. Reducing dairy consumption may be beneficial.

2. Avoid Estrogenic Foods: Steer clear of estrogenic substances, such as soy, which may influence prostate growth.

3. Manage Insulin Levels: Reduce carbohydrate intake to lower insulin levels. High insulin levels can contribute to prostate enlargement due to its anabolic effects.