What can I do to get rid of acid reflux at night?

To alleviate nighttime acid reflux, it's crucial to reduce intake of sugary foods, as they can exacerbate imbalances and contribute to acid reflux. Adopting a ketogenic diet and incorporating intermittent fasting can be effective strategies. For comprehensive guidance, consider exploring resources like DrBerg.com videos, which offer insights into dietary adjustments to manage symptoms and potentially achieve significant relief within a week. Consulting with a healthcare professional for personalized advice is advisable for addressing acid reflux effectively.