Symptoms, conditions and causes

What can I do to lose flabby arm fat?

Flabby arms are often due to muscle loss and weak fascia, the connective tissue supporting muscles. Tight, restricted fascia reduces range of motion and muscle strength. Functional exercises that involve multiple joints can strengthen muscles and fascia, improving arm tone and function. For effective workouts targeting arms, shoulders, and fascia.

Last updated: Jun 20, 2024 15:00 PM