What can someone do for chronic stomach?

For managing chronic stomach issues, I recommend the following approach:

1. Adopt a Ketogenic Diet: This can improve digestion by reducing inflammation and balancing gut bacteria. Additionally, incorporating bile salts can help open the ducts between the liver and small intestine, enhancing bile flow, which aids in lubrication and digestion, and preventing the buildup of sludge that can cause discomfort.

2. Consider SIBO or Inflammation: If the ketogenic diet does not resolve your digestive issues, it may be due to Small Intestinal Bacterial Overgrowth (SIBO) or inflammation. In such cases, switching to a carnivore diet temporarily can help reduce symptoms by eliminating potential irritants and providing a nutrient-dense, anti-inflammatory diet.

By following these steps, you can address common underlying causes of chronic stomach issues and improve your digestive health.