What causes bad sleep?

A sleep problem is typically a symptom of something else going on. One of the reasons people can’t lose weight is because they can’t sleep. You actually burn fat at night when you’re sleeping. 

What causes sleep problems:

1. Accumulated stress 

Follow the adrenal protocol:

• The adrenal body type kit and the massage device 

• 3 calcium lactate 

• L-tryptophan 

2. Hot flashes 

• Ovary support 

• Adrenal & cortisol support 

3. Bladder issues 

Follow the fat-soluble vitamin protocol:

• Vitamin K2

• Vitamin D3

• Cod live oil or DHA

• Cruciferous food

4. Sleep apnea 

Follow the fat-soluble vitamin protocol:

• Vitamin K2

• Vitamin D3

• Cod live oil or DHA

• Cruciferous food + Adrenal & cortisol support & acupressure techniques 

5. Bloating 

• Gallbladder formula 

• Probiotic