What causes a white tongue?

Candidiasis, an overgrowth of candida, can be triggered by antibiotics, steroids, birth control pills, and insulin. Typically, the gut contains around 400 different microbes.

To improve candida overgrowth, consider the following:

1. Fermented vegetables

2. Kefir

3. Sauerkraut

4. Kimchi

5. Apple cider vinegar

6. Effective microbial supplements