What diet should I follow for adrenal fatigue?

Why would someone need to do the adrenal fatigue diet?

• They might have adrenal fatigue.

• They did the keto plan and intermittent fasting, but they didn’t get the results they intended. 

What is the adrenal fatigue diet? 

• It’s additional steps to improve your results.

When would you need to do the adrenal fatigue diet?

• After two weeks of not getting results.

The adrenal fatigue diet plan helps reset and will help increase recovery. The adrenal gland is a stress gland. This is actually the most common body type because the average person goes through a lot of stress and the adrenal gland takes a beating, cortisol is stimulated over and over, the person goes into fight or flight mode, and they stress out. Now, the adrenal hormones are pumping out more hormones than they need to over a long period of time. This can cause someone not only to be tired, but it can reduce their ability to recover, heal, and lose weight. The adrenal fatigue diet might just help.