Keto Diet Facts & Tips

What dietary recommendations do you have for a teenager?

I would recommend the same diet as an adult. However, I would probably depending on the situation, make sure that you're doing the three meals, no snacks, and not necessarily two meals unless you have a weight problem. And definitely not one meal because children or teenagers as they're developing they will have to really make sure they have enough calories as well as enough nutrients in the calories. But if you did the healthy version of the ketogenic diet that I recommend and just did three meals like that without snacks. That would actually be very healthy. In fact I would if I was a teenager and I knew about this that's what I would be eating.

Last updated: Mar 25, 2024 14:52 PM