What do I do if I have salad bloating syndrome?

To reduce bloating from vegetables:

1. Small Intestine Bacterial Overgrowth (SIBO):

- Avoid plant-based foods temporarily.

- Try a carnivorous diet, betaine hydrochloride, and oregano oil.

2. Leaky Gut:

- Cut out lectins, nightshades, beans, and grains.

- Include moderate amounts of pasture-raised meats and saturated fats like lard.

3. Poor Microbiome:

- Take non-dairy probiotics daily, especially with salads.

- Restore healthy gut bacteria to reduce fermentation.

4. Vegetable Sensitivities:

- Avoid bloating triggers like broccoli and Brussels sprouts.

- Opt for well-tolerated vegetables like lettuce and cabbage.