Intermittent Fasting

What do I do if I'm experiencing false hunger pangs on Intermittent Fasting?

This is higher levels of cortisol, the adrenal hormone. This spikes at 8am because of the circadian rhythm of this hormone. This is not because of a lack of food, but simply a hormonal temporary shift, which raises and then lowers the blood sugars. This hunger pain will go away within 30-60 minutes.

Last updated: Jan 29, 2023 02:08 AM