What do you recommend for rebuilding cartilage in the knees?

To rebuild cartilage in the knees:

1. Silica Supplementation: Silica is effective in stimulating collagen production, which supports joint health, ligaments, tendons, and overall connective tissue.

2. Targeted Exercise: Incorporate exercises recommended by Ben Patrick, such as walking and pulling a sled backwards, to strengthen and rehabilitate the knees.

These strategies can aid in cartilage repair and improve knee function.