Electrolyte Powder
What does an electrolyte do?
1. Sodium:
• Hydrates
• Is involved in oxygen transport
• Works with potassium to generate electrical potential (the sodium-potassium pump)
• Decreased sodium can lead to weakness, tiredness, and low endurance
2. Potassium:
• Supports the nerve and muscle interaction
• Works with sodium to generate electrical potential (the sodium-potassium pump)
• Decreased potassium can lead to weakness and tiredness
3. Magnesium:
• Controls the absorption of sodium and potassium
• Is associated with oxygen
• Supports the relaxation of the muscle
• May help prevent muscle cramps
• May be necessary for workouts (especially long or intense workouts)
• Decreased magnesium may lead to muscle cramps and low endurance
4. Calcium:
• Supports muscle contraction
• Supports neuromuscular excitability
• Decreased calcium can lead to tetany, muscle cramps, and skeletal muscle weakness
5. Chloride:
• Supports hydration
Last updated: Nov 13, 2023 16:30 PM