Stress & Recovery Analyzer
What does the Stress and Recovery Analyzer register?
Capture key health metrics to assess your health, track your progress, and monitor how your body responds to your diet, sleep patterns, workout routines, and lifestyle choices.
Heart Rate Variability (HRV) is measured by monitoring the time variations between consecutive heartbeats. These variations are influenced by various physiological functions, and evaluating HRV offers valuable insight into your well-being and stress levels.
The Dr. Berg Stress and Recovery Analyzer captures twelve vital health metrics:
Stress index
Autonomic balance
Resting heart rate
Heart rate variability index (vitality index)
Recovery index
Adaptation struggle
Adaptation reserve
Adaptation cycle
Oxygen saturation
Biological age
Aging speed
HR index
Last updated: Dec 13, 2023 22:32 PM