What can my face tell me about my blood sugar levels?

7 things your face says about your health:

1. Face Shape: A round face may indicate high insulin levels and excess carb consumption, leading to water retention.

2. Tissue Around the Eyes: Puffiness can suggest kidney issues due to fluid retention.

3. Eyes: Bloodshot eyes may signal liver problems or a deficiency in vitamins B2 and B3.

4. Under the Chin: Fat in this area could indicate accumulated fat and may be linked to sleep apnea.

5. Skin Texture: Oily skin may point to a zinc deficiency or high androgens due to high insulin.

6. Dry, Flaky Skin: This can be related to liver issues or excessive omega-6 fatty acids; cod liver oil may help.

7. Acne: Often linked to high androgens or insulin; zinc and dietary changes may help.