What fat causes insulin resistance?

This fat is called Trans fats (edible plastics). In 2010, an average American consumes at least 5.8g of Trans fats every single day.

In 2015, the FDA classified Trans fats as “not generally recognized as safe”. The problem is that when the manufacturing company puts down 0g of Trans fat, they still allowed trans fats in the product as long as it is less than .5grams per serving size.

Problems Caused by Trans Fats

• Stroke

• Diabetes

• Heart Attack

How to know if the product has Trans fats?

• “Partially Hydrogenated” – look for this word in the product ingredients.