What foods negatively impact skin health?

Altered hormones or an issue with your biochemistry can lead to all kinds of skin issues. It’s crucial to focus on what you're putting in your body to get rid of acne and other skin problems.

The worst foods for your skin:

1. Low-fat foods

2. Sugary foods

3. Grains and alcohol

4. Vegetable oils

5. Processed protein

6. Milk and whey protein powder

7. Low-antioxidant foods

8. Foods that destroy the gut flora

The best diet tips for healthy skin:

• Consume higher amounts of fat

• Avoid sugar and carbs

• Consume nutrient-dense foods

• Consume foods high in phytonutrients

• Consume a variety of plants

• Consume high-quality protein sources