What foods should I consume for optimal gallbladder function?

Foods to Include for Optimal Gallbladder Function

In addition to staying hydrated and consuming adequate fiber, include these gallbladder-supportive foods in your diet:

• Leafy greens and cruciferous vegetables (kale, spinach, broccoli, Brussels sprouts)

• Beets and beet greens

• Artichokes and dandelion greens

• Healthy fats (avocados, olive oil, fatty fish, nuts, and seeds)

• Fermented foods (sauerkraut, kimchi, kefir, yogurt)

• Turmeric, ginger, and other anti-inflammatory spices

By incorporating these foods and making other lifestyle changes like regular exercise and stress management, you can create a comprehensive plan to support your gallbladder health and prevent painful complications.