Different Foods Questions and Facts
What foods should I consume for optimal gallbladder function?
Foods to Include for Optimal Gallbladder Function
In addition to staying hydrated and consuming adequate fiber, include these gallbladder-supportive foods in your diet:
Leafy greens and cruciferous vegetables (kale, spinach, broccoli, Brussels sprouts)
Beets and beet greens
Artichokes and dandelion greens
Healthy fats (avocados, olive oil, fatty fish, nuts, and seeds)
Fermented foods (sauerkraut, kimchi, kefir, yogurt)
Turmeric, ginger, and other anti-inflammatory spices
By incorporating these foods and making other lifestyle changes like regular exercise and stress management, you can create a comprehensive plan to support your gallbladder health and prevent painful complications.
Last updated: May 08, 2024 14:25 PM