Different Foods Questions and Facts

What foods should I consume for optimal gallbladder function?

Foods to Include for Optimal Gallbladder Function

In addition to staying hydrated and consuming adequate fiber, include these gallbladder-supportive foods in your diet:

  • Leafy greens and cruciferous vegetables (kale, spinach, broccoli, Brussels sprouts)

  • Beets and beet greens

  • Artichokes and dandelion greens

  • Healthy fats (avocados, olive oil, fatty fish, nuts, and seeds)

  • Fermented foods (sauerkraut, kimchi, kefir, yogurt)

  • Turmeric, ginger, and other anti-inflammatory spices

By incorporating these foods and making other lifestyle changes like regular exercise and stress management, you can create a comprehensive plan to support your gallbladder health and prevent painful complications.

Last updated: May 08, 2024 14:25 PM