Which foods should I prioritize to support and enhance liver detoxification?

Cruciferous Vegetables

Kale, broccoli, and cabbage enhance liver detoxification by stimulating enzyme production and reducing inflammation through their sulfur compounds.

Blueberries

Blueberries aid in reducing liver fibrosis and inflammation. Their low sugar content enhances their effectiveness in liver health.

Choline-Rich Foods

Eggs and fatty fish, rich in choline, help eliminate fat from the liver, supporting its detoxification processes.

Probiotic Foods

Sauerkraut and kefir improve detoxification and reduce inflammation by promoting gut health and bolstering liver function.