Intermittent Fasting

What foods should I consume to make fasting easier?

When you’re fasting, anything you consume other than water will break your fast to some degree. But, these things you can consume will have a very minor effect on your ability to get back into fasting. The biggest things that will break your fast are refined carbs or sugar. 

Other things that will break your fast:

• Protein

• BCAA

• Collagen 

• Bone broth 

The two things that don’t seem to have much of an effect on insulin are:

1. Fats 

2. Fiber

What to consume while fasting:

1. MCT oil

2. Coffee

3. Exogenous ketones 

4. Tea

5. Electrolytes

6. Probiotics 

7. B-vitamins 

8. Apple cider vinegar (ACV) or Kombucha tea 

9. Fiber

10. Erythritol/stevia/monk fruit 

11. Lemon juice

12. Amino acid blend 

13. Sea salt 

14. H2O

Last updated: Jan 28, 2023 13:49 PM