What foods that ruin liver?

7 ingredients in foods that will ruin your liver:

1. Soy protein isolates. Common foods that contain this ingredient: • Diet shakes • Diet powders • Protein bars • Veggie burgers

2. Fructose. Common foods that contain this ingredient: • High fructose corn syrup • Fruit • Agave nectar • Table sugar

3. Vegetable fats. Common foods that contain this ingredient: • Corn oil • Soy oil • Canola oil • Cottonseed oil

4. Whey protein powder. Common foods that contain this ingredient: • Protein powders

5. Maltodextrin. Common foods that contain this ingredient: • Protein powders • Certain vitamin supplements • Certain “keto-friendly” foods • Foods that contain fillers or drying agents • Post-workout gels • Splenda • Puddings • Protein bars

6. Aflatoxins. Common foods that contain this ingredient: • Peanuts • Corn

7. MSG. Common foods that contain this ingredient: • Pork rinds • Fast-food • Chinese food • Cottage cheese • Foods that contain flavor enhancers