Trouble with Keto?

What happens when I overeat?

  • Increased stress in digestion system – gas, bloating, nausea, constipation

  • Increased insulin – if regularly – leads to insulin resistance (prediabetes), overworked pancreas

  • Decreased sleep quality

  • Body converts excess foods to body fat

  • Next day increased cravings / moodiness

  • Increased inflammation

  • Slowed metabolism

Last updated: Mar 25, 2023 01:59 AM