What happens when you run out of electrolytes?

Electrolytes power the nervous system, muscles, and cells. They also control fluid balance within the cells and outside of the cells.

Warning signs of an electrolyte deficiency:

1. Arrhythmias or heart palpitations

2. Fatigue or weakness

3. Dizziness and dehydration

4. High pulse rate

5. Muscle twitching, spasms, or cramps

6. Constipation

7. Headaches and brain swelling

8. Shock

9. Nausea or keto flu

10. Decreased blood clotting