What are effective methods for relieving shoulder and neck pain, and how do stretching, heat therapy, and posture contribute to comfort?

Unfortunately, a lot of people have neck pain or upper shoulder pain. I want to explain what to do for upper neck tension and shoulder pain so you can get some relief. I’m even going to demonstrate these effective shoulder pain relief exercises to help you have a better idea of what you can do at home. This is a powerful stretch for someone with shoulder pain or upper neck tension. You will need someone to do this technique on you.