Keto Food Questions

What is a good alternative for rice cakes on keto?

Keto-Friendly Alternatives to Rice Cakes

If you're on a ketogenic diet, try these low-carb snacks with similar textures:

Low-Carb Melba Toast: Only 3 grams of carbs per four slices.

Low-Carb Chips: Cheese crisps and nut-based crackers. Always check the labels for carb content.

Cauliflower Rice: A versatile low-carb substitute with only 5 grams of net carbs per cup.

Ways to Use Cauliflower Rice:

- Fried "Rice": Sauté with veggies, protein, soy sauce (or coconut aminos), ginger, garlic, and sesame oil.

- Risotto: Mix with heavy cream or cream cheese and Parmesan cheese; add mushrooms or veggies.

- Pilaf: Stir-fry with onions and spices like cumin seeds or cinnamon sticks.

- Stir-Fries: Use as a base for dishes like beef and broccoli or shrimp stir-fry.

These alternatives help maintain ketosis and satisfy cravings for crunchy textures.

Last updated: May 30, 2024 15:03 PM