Keto Food Questions
What is a good alternative for rice cakes on keto?
Keto-Friendly Alternatives to Rice Cakes
If you're on a ketogenic diet, try these low-carb snacks with similar textures:
Low-Carb Melba Toast: Only 3 grams of carbs per four slices.
Low-Carb Chips: Cheese crisps and nut-based crackers. Always check the labels for carb content.
Cauliflower Rice: A versatile low-carb substitute with only 5 grams of net carbs per cup.
Ways to Use Cauliflower Rice:
- Fried "Rice": Sauté with veggies, protein, soy sauce (or coconut aminos), ginger, garlic, and sesame oil.
- Risotto: Mix with heavy cream or cream cheese and Parmesan cheese; add mushrooms or veggies.
- Pilaf: Stir-fry with onions and spices like cumin seeds or cinnamon sticks.
- Stir-Fries: Use as a base for dishes like beef and broccoli or shrimp stir-fry.
These alternatives help maintain ketosis and satisfy cravings for crunchy textures.
Last updated: May 30, 2024 15:03 PM