What is a speed keto diet plan?

For those on the Healthy Keto® diet seeking to enhance intermittent fasting, ensure you're already following these steps:

- Intermittent fasting with 1 to 2 meals within 4 hours

- Ketogenic diet with less than 20 grams of carbs per day

- Plenty of salad, moderate protein, and sufficient healthy fats

- Avoidance of soy oil and regular exercise

To elevate your progress:

1. Avoid starchy vegetables like squash, corn, and carrots.

2. Enhance insulin resistance with potassium, Vitamin D, plant-based trace minerals, and Vitamin B1.

3. Incorporate full-body high-intensity exercise twice a week with adequate recovery.

4. Manage stress using techniques like acupressure to reduce cortisol levels.

5. Consider choline supplements if you have a fatty liver.

*We recommend consulting with your doctor before making any dietary changes, especially if you have any existing health conditions.