Where Do I Start?

What is a speed keto diet plan?

This is for people on the Healthy Keto® diet who are doing intermittent fasting and want to take it to the next level.

Before you take your weight loss to the next level, you should already be doing:

  • 1 to 2 meals per day within 4 hours (intermittent fasting)

  • Ketogenic diet

  • Less than 20 grams of carbs per day

  • Lots of salad

  • Moderate protein (3 to 6 ounces)

  • Sufficient fats

  • Avoidance of soy oil

  • Exercise

Make sure you:

  • Have no constipation, sleep issues, or hormone imbalances

Do the following:

1. Avoid starchy vegetables

  • Squash

  • Artichoke

  • Corn

  • Tomato (but tomato is OK in moderate amounts)

  • Bell pepper

  • Carrots

  • Green beans

  • Peas

2. Improve insulin resistance by getting more:

  • Potassium

  • Vitamin D

  • Plant-based trace minerals

  • Vitamin B1 (nutritional yeast)

3. Make sure you’re doing enough exercise with enough recovery.

Try 40 to 45 minutes of full-body high-intensity exercise 2x per week, ensuring that you take time to rest.

4. Reduce stress (cortisol) using acupressure.

All stress accumulates, and that could be what’s keeping you from getting into a deep sleep and burning more fat. But there are a few great techniques developed by Dr. Berg that may help. See his YouTube videos.

5. Fatty Liver

If you have a fatty liver (a gut) it may be beneficial to take choline to help reduce the fat on your liver.

Last updated: Dec 18, 2023 16:04 PM