What is an example of a weight-loss keto-friendly drink?

This drink will really support those who have high blood sugar, insulin resistance, or diabetes. Mix and then shake:

• 1 tsp. of cinnamon, which has amazing anti-diabetic properties

• 1 tsp. of fresh ginger, which has many phytochemicals that also support your blood sugar

• 1 to 2 Tbsp of apple cider vinegar, which has many benefits as well

• And 2 to 3 Tbsp of lemon juice, which will help prevent kidney stones

• 1 cup of filtered water or carbonated water, such as Pellegrino