What is bacterial vaginosis and how do I remedy it?

Bacterial vaginosis is a condition caused by an overgrowth of bacteria in the vagina. This increases inflammation, which can cause itchiness, redness, and bleeding.

Remedies:

• Consume kefir (plain grass-fed)

• Avoid pasteurized milk

• Fermented vegetables

1. sauerkraut

2. pickles

3. kimchi

• Consume a specific probiotic (lactobacillus brevis)

• Consume oregano oil

• Consume grapefruit seed extract

• Consume apple cider vinegar (1 to 2 teaspoons stirred into about a cup of water)