Natural Remedies
What is creatine, and how does it enhance physical performance, muscle growth, and overall health? What are the scientific mechanisms behind its benefits?
Creatine is a compound that increases a muscle cell's ability to make energy, so you can work out longer.
Here are some of the benefits of creatine:
• Helps muscles recover
• Helps build muscle/ increases muscle mass
• Increases muscle strength
• Increases endurance
Last updated: Sep 13, 2024 15:06 PM