Fitness Tips

What is creatine and what are the benefits of it?

Creatine is a compound that increases a muscle cell's ability to make energy, so you can work out longer.

Here are some of the benefits of creatine:

• Helps muscles recover

• Helps build muscle/ increases muscle mass

• Increases muscle strength

• Increases endurance

Last updated: Feb 14, 2024 15:48 PM