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What is creatine, and how does it enhance physical performance, muscle growth, and overall health? What are the scientific mechanisms behind its benefits?

Creatine is a compound that increases a muscle cell's ability to make energy, so you can work out longer.

Here are some of the benefits of creatine:

• Helps muscles recover

• Helps build muscle/ increases muscle mass

• Increases muscle strength

• Increases endurance

Last updated: Sep 13, 2024 15:06 PM