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What is lazy keto?

Lazy keto is when you do not count calories or ketones. You primarily focus on counting carbohydrates–and keeping them below 50 grams per day. Lazy keto also involves consuming a moderate amount of protein (roughly 3 to 8 oz per meal) and consuming high amounts of fat (without focusing on the quality of fat).

Last updated: Dec 18, 2023 16:02 PM