Keto Food Questions
What is an MCT oil?
MCTs (medium-chain triglycerides) are types of fat that don’t need help from your gallbladder. They can be turned into ketones pretty fast. Medium-chain triglycerides can be extracted from coconut oil or palm oil. MCTs are really good for people starting out in ketosis.
MCT oil benefits:
Reduces appetite
Increases brain energy
Decreases cravings
Feeds brain/heart
Doesn’t get stored as fat
How to use MCT oil:
Most people take C8 and C10 together. Always start out with a small amount, like maybe 1/2 teaspoon. You can work your way up to a full teaspoon, and then after a few days to 1 tablespoon.
Last updated: Aug 02, 2024 18:56 PM