Natural Remedies

What is the best food to eat if you have a genetic marker for breast cancer?

Sulforaphane is one of the phytonutrients in broccoli, sprouts and cabbage. But the cruciferous vegetables, hands down, have the most potent remedies based on research for cancer, especially breast cancer. Why? Because from many angles, one, it acts to inhibit this little enzyme called aromatase that is responsible for converting testosterone into estrogen. If you can inhibit that you'll get less estrogen. Also, the phytoestrogens in the cruciferous act to balance the estrogen. You go from the stronger estrogen to the weaker ones and the more protective ones. And the cruciferous have stimulate your own body's genes to detoxify things that can cause cancer. It's the best thing. And I think it's not hard to do. And let's say, I know this might be shocking, some people don't like vegetables, in which case they can do the sprouts. And all you need is a small amount of sprouts to equal the same phytonutrient benefits as a large amount of adult vegetables.

Last updated: Mar 18, 2024 17:26 PM