Keto Food Questions

What is the best keto food after menopause?

Most postmenopausal women go straight for the calcium supplements, like calcium carbonate, to build bone. But this is a mistake. This could potentially increase the risk of heart attacks.

The vitamin they may really need more of is vitamin K2. It’s also important not to go on a low- fat diet.

Great sources of vitamin K2:

  • Grass-fed butter

  • Egg yolks

  • Organ meats

  • Cheese

  • Dark chicken meat

  • Fish eggs

  • Natto

  • Breast milk

  • Lard

  • Tallow

Last updated: Apr 01, 2023 00:02 AM