What is the best remedy for ankle pain?

The best way to get rid of ankle pain quickly is to use a simple acupressure massage. As long as your ankle isn’t broken, this massage should work wonders almost instantly.

Remedies:

You can do this simple massage on yourself, or have a friend or family member help you out.

• Watch the above video.

• Start by sitting down and allowing your legs to relax in front of you.

• Massage the calf muscles of the leg opposite to the leg with the hurt ankle, from your calf area all the way down to your heel.

• On the same leg, massage the muscles on both sides of the shin all the way down to your ankle

• Do this for several minutes and you should notice quick relief