What is the best remedy for constipation?

If you’re constipated, it could be that the problem you have is mainly in the large intestine rather than the small intestine. The large intestine has smooth muscle that allows it to contract and push food along the tract.

The best natural laxatives:

• Senna

• Cascara sagrada

• Black psyllium (swells with water)

• Castor oil

• Magnesium

• Vegetables (fermented)

• Probiotics