What is the best way to lower my inflammatory markers?

The first thing I would look at is I would eliminate all the seed oils from your body. I would just stop eating any type of seed oil, canola, soy, corn, that type of thing. In some cases, people have high amounts of iron. They're just getting too much iron that can create inflammation. There's a lot of things that can create inflammation. Also, with your diet. If you're not doing keto, then get on keto. Higher amounts of vitamin D will greatly reduce inflammation. Some people like the niacin, the flesh which I like as well, so I take them both but niacinamide is something that's been known to help inflammation and arthritis at the cellular level.