Natural Remedies

What is the best way to relieve cramps?

There's a couple quick things I would do, because if you look at what causes relaxation in a muscle, it's magnesium and potassium. If they take a little bit more magnesium and sometimes they have to add it with calcium because it's not just about the relaxation You need that whole contraction relaxation. A lot of times we'll get rid of the cramps definitely a little bit before your menstrual period.

So why would you get that in the first place? Well, it could be that you have a subclinical problem with magnesium and you're going into this and everything is magnified during the cycle. So it's very simply, we need to take that cramp out.

Last updated: Mar 25, 2024 14:16 PM