What is the best way to relieve cramps?

To relieve cramps, increase your intake of magnesium and potassium, as these minerals are essential for muscle relaxation. Sometimes combining magnesium with calcium can enhance the contraction-relaxation cycle. Many find this especially helpful before their menstrual period. Often, cramps occur due to a subclinical magnesium deficiency, which becomes more pronounced during the menstrual cycle. Addressing this can effectively alleviate cramps.