What is the best way to reverse type 2 diabetes?

To effectively reverse type 2 diabetes, focus on dietary changes aimed at reducing sugar and carbohydrate intake. By adopting a low-carb diet, you can improve insulin sensitivity, which helps lower blood glucose levels. This approach shifts your metabolism toward burning fat for energy, easing the strain on the pancreas and potentially reducing the need for medication over time. Monitoring your progress and working closely with healthcare providers are essential steps in managing and potentially reversing type 2 diabetes through dietary modifications.