Magnesium Glycinate

What is the first sign of magnesium deficiency?

Magnesium is a cofactor involved in 350 enzymes. A cofactor is something that is required by an enzyme to work.

Symptoms of magnesium deficiency:

• Cramping

• Twitching

• Arrhythmia

• Osteoporosis

• Osteomalacia

• Insulin resistance

• Insomnia

• High cortisol

• Depression

However, the number one symptom of magnesium deficiency is fatigue.

The top cause of low magnesium is not consuming enough magnesium in the diet. Foods rich in magnesium are vegetables and leafy greens.

Consuming large salads is a great way to get the magnesium you need. But you can also take a magnesium supplement. If you do take a supplement, consider magnesium glycinate.

Last updated: Oct 09, 2023 14:02 PM