Keto Diet Facts & Tips

What is the formula to calculate the net carbs on Keto?

Net carbs are the carbohydrates that your body can digest and use for energy. To calculate net carbs, you take the total carbohydrates in a food item and subtract the amount of fiber and sugar alcohols.

The formula looks like this: Net Carbs = Total Carbs - Fiber - Sugar Alcohols.

Last updated: Jun 05, 2024 14:41 PM