Keto Diet Facts & Tips

What is the impact of being on and off of keto?

It's definitely better than not doing anything at all for sure. Because the times when you're on low you're creating these really cool benefits. Definitely something is better than nothing. You may find that every time you go back on to keto you might not see the results like you had before. It's harder and harder to get those results because you're dealing with this insulin resistance.

Last updated: May 27, 2024 18:21 PM