What is the most anti-inflammatory food on the planet?

When considering anti-inflammatory foods, especially in relation to conditions like autoimmune disorders, irritable bowel syndrome, and various forms of arthritis, it’s essential to recognize that many inflammatory conditions begin in the gut. Among the most potent anti-inflammatory agents is the amino acid glutamine, known for its remarkable ability to heal and support gut health. Glutamine plays a crucial role in reducing inflammation by repairing the gut lining, making it one of the most effective tools for managing inflammation at its source.