Symptoms, conditions and causes

What is the most common symptom of dehydration?

The number one is fatigue. You get tired. Just think about this. When you start keto and you lose all this fluid, right? And you lose your electrolytes. What mineral causes a weakness or fatigue? Like a loss of one mineral, which would be sodium. Having that balance of fluids is very important to keep you strong and to have energy. When you're dehydrated, you don't have all the electrolytes too. It's not just a lack of water.

Last updated: Apr 12, 2024 14:16 PM