Natural Remedies

What is the most important nutrient for the prostate?

The most important nutrient for the prostate is zinc, as the prostate contains 100 times more zinc than the blood. Blood tests may not accurately reflect zinc levels in the prostate. Zinc deficiency can lead to an enlarged prostate, especially with age. Foods rich in zinc, such as oysters, shellfish, and red meat, are beneficial for maintaining prostate health. It's important to choose high-quality red meat, such as grass-fed beef, as studies often fail to differentiate between processed and unprocessed meats. Additionally, diets high in processed meats and refined grains contribute to poor health, emphasizing the importance of nutrient-dense foods.

Last updated: Jun 24, 2024 17:18 PM