What is the Role/Benefits of Vitamin K2 in the D3 & K2 Vitamins?

The Benefits of Vitamin K2: 

Vitamin K2 offers a range of health benefits, as detailed in the provided context. Here are some of the key benefits: 

1. Supports Bone Health: 

• Vitamin K2 activates proteins that bind to calcium and facilitate its deposition into bone tissue, which promotes bone mineral density and overall skeletal health. This action helps prevent osteoporosis and reduces the risk of bone fractures. 

2. Promotes Cardiovascular Health: 

• Vitamin K2 plays a crucial role in preventing the calcification of blood vessels. By directing calcium away from the arteries and into the bones, it helps maintain healthy blood flow and reduces the risk of heart diseases. 

3. Prevents Joint Issues: 

• By inhibiting the calcification of cartilage and joints, Vitamin K2 can help prevent or alleviate conditions like arthritis and tendonitis. 

4. Supports Healthy Skin: 

• Although often overlooked, maintaining adequate levels of Vitamin K2 can contribute to healthier skin by potentially reducing wrinkles and improving skin elasticity. 

5. Enhances Dental Health: 

• Similar to its role in bone health, Vitamin K2 also supports dental health by promoting the calcification of teeth, making them stronger and less susceptible to cavities. 

6. Improves Insulin Levels:  

• Vitamin K2 activates osteocalcin, a hormone that plays a role in regulating blood sugar levels. This interaction can help stabilize blood sugar levels, which is crucial for managing insulin resistance.