Natural Remedies

What is the true purpose of sleep for our bodies?

The answer is to eliminate toxins, especially from the brain. There's some real interesting data when (16:07) you're getting rid of free radicals and oxidative stress is at nighttime you might feel it in your head. You feel toxic, you feel kind of funky, but when you have a good night rest, you just feel your brain, your head feels rejuvenated. You're detoxifying all night long. And this is another important factor that relates to longevity and stress and toxicity. The more toxic you are, probably your body's going to demand that you sleep more to kind of sleep it off or just get rid of the toxins. Next time you want to detoxify, just make sure you get at least five hours.

Last updated: Mar 27, 2024 14:25 PM